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Correcting Posture Is Hard Work That Often Requires Physical Therapy

By now, the many ways in which posture can influence the body and the importance of practicing good posture should be abundantly clear. If you’re interested in taking more control over your own posture, performing the exercises and techniques described …
July 27, 2021Read More

Proper Breathing Is Key To Posture And Pain

In our first newsletter, we briefly mentioned how bad posture, neck pain, and respiratory function are all related. This relationship is worth a closer examination, too, as improving the way you breath is a key to better posture, reduced pain, and less st…
July 20, 2021Read More

Answers To Your Frequently Asked Questions About Posture And Pain

In our last post, we introduced you to the concept of posture, explained what is meant by good versus poor posture, and offered a few examples of painful conditions and other dysfunctions that may be related to poor posture. But since this was only the in…
July 13, 2021Read More

If You’re Dealing With Pain, Consider Your Posture

You may not give much thought to your posture, but you probably should. Posture isn’t just about standing up straight to boost your appearance. Whether you keep good posture or poor posture may also have implications on certain aspects of your health an…
July 6, 2021Read More

Consider The Mixed Evidence On Glucosamine And Chondroitin Sulfate

Osteoarthritis affects up to 31 million Americans, making it one of the most common conditions in the nation. The resulting joint pain can be devastating for these individuals, and the longer osteoarthritis progresses, the greater the disability becomes. …
June 22, 2021Read More

Physical Therapy Is The Best Way To Address Shoulder Pain

As we explained in our last newsletter, there are several steps you can take to reduce your risk for shoulder pain, but even if you follow these measures to a T, pain may still develop for reasons that are partially out of your control. If you do begin no…
June 15, 2021Read More

Our Top 4 Tips For Preventing Shoulder Pain

Shoulder pain can be an extremely bothersome issue to deal with. Although you may not realize it, you use your shoulder on a frequent basis throughout most days, since it permits many of the movements that involves your arms. So if a problem arises that l…
June 8, 2021Read More

Answering Common Questions To Understand Painful Shoulder Conditions

The shoulder doesn’t always get the recognition it deserves. As the only major joint that can rotate a full 360°, the shoulder is the most mobile and flexible joint in the body, and this flexibility allows you do things like throw a baseball, reach for…
June 1, 2021Read More

A Physical Therapist Can Help You Overcome Exercising Barriers

As we discussed in our first newsletter this month, most people are aware that exercise is good for you and is recommended for achieving and maintaining optimal health. Yet still, a significant portion of the population doesn’t do it. We mentioned in th…
May 25, 2021Read More

The Best Diet For You Is The One You Can Stick With

Dieting can be overwhelming. With new research constantly emerging, new diets seemingly popping up every week, and experts regularly claiming to have discovered the magic bullet to weight loss or nutrition, it’s difficult to even keep track of what’s …
May 18, 2021Read More

You Have Questions About HIIT And MICT And We Have Answers

In our last newsletter, we explored a few of the many health benefits associated with regular physical activity and discussed two popular approaches to exercise that are worth considering: high-intensity interval training (HIIT) and moderate-intensity c…
May 11, 2021Read More

Exercise Can Improve Your Health In Less Time Than You Think

If there’s anything the public knows about exercise, it’s simple: doing it is good for you. This association is undoubtedly common knowledge by this point, but what many people may not fully understand is just how far these benefits go. Research conti…
May 4, 2021Read More

Seeing A Physical Therapist Early Can Help With Long-Term Success

In our last three newsletters, we’ve looked into the most common causes of low back pain and offered some tips on what to do if and when it strikes. Taking these steps and making other smart lifestyle changes—like moving more, sitting less, and improv…
April 27, 2021Read More

Following A Plant-Based Diet Could Help Alleviate Lower Back Pain

Low back pain is more complex than it might appear on the surface. Many conditions can be responsible—as we discussed in our first newsletter—and there are also numerous potential factors that could play a role in the development of pain, some of whic…
April 20, 2021Read More

Performing This Exercise Can Strengthen The Back And Alleviate Pain

If you have low back pain, you’re far from alone. Tens of millions of Americans are affected by it, with some only being bothered occasionally and others burdened on a nearly constant basis. Regardless of where you fall along this spectrum, there’s a …
April 13, 2021Read More

Diagnosis For Back Pain is Not Important, But Addressing It Is

Few conditions can compete with back pain when it comes to prevalence. As one of the most common reasons for visiting a doctor, about 25% of Americans have dealt with low back pain in just the past three months, and up to 80% of the population will encoun…
April 6, 2021Read More

An Anti-Inflammatory Diet Can Provide Wide-Reaching Health Benefits

Inflammation is one of the body's greatest weapons. When a foreign substance enters your body—through an infection, injury, or some other cause—the immune system kicks into action and sends out inflammatory cells that are capable of containing…
March 22, 2021Read More

A Physical Therapist Can Help You Down The Fastest Route To Recovery

In our first post, we discussed three of the most common conditions that occur in the lower leg and answered some frequently asked questions about these issues. Next, we walked you through three key exercises that you can perform on your own to alle…
March 16, 2021Read More

Three Key Stretches to Address Your Lower Extremity Pain

Lower extremity issues like shin splints, Achilles tendinitis, and plantar fasciitis are fairly common, particularly in individuals who are physically active. The gradual development of pain and resulting physical limitations often take a toll…
March 9, 2021Read More

Many Common Painful Conditions Of The Lower Leg Are Related To Overuse

The lower portion of your body is tougher than you might realize. Your lower leg, ankles, and feet have the tall task of bearing the brunt of your entire bodyweight any time you perform an activity that involves standing. So it’s easy to see that these …
March 2, 2021Read More
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